Have you ever noticed how your mood, digestion, and menstrual cycle seem to change together?
Have you ever felt moody, bloated, tired, or emotionally sensitive certain weeks of the month, even when you’re eating healthy and taking care of yourself?
Your gut, brain, and hormones are far more connected than most women have ever been told. When this axis is out of balance, it can trigger PMS, painful periods, PCOS symptoms, endometriosis risk, mood swings, cravings, sleep issues, metabolism changes, hormone-sensitive cancer risk, and difficult peri/menopause symptoms.
That’s why I’m collaborating with the amazing Tunisian Women in UAE Community (TunWINuae) to bring you a powerful, in-person and interactive workshop designed to help you support hormone balance naturally.
Join us for practical, science-based strategies, from nutrition to lifestyle and habit changes, that nourish the gut, calm inflammation, rebalance hormones, and boost your energy, mood, and overall wellness.
Who should attend this event?
Every woman, at any age, is concerned by the gut–brain–hormone connection. But this workshop is especially for you if:
- You deal with PMS, mood swings, or low energy that seem to repeat every month.
- You experience painful periods, PCOS symptoms, or signs of hormonal imbalance and want natural solutions.
- You face digestive issues like bloating, constipation, or food sensitivities that worsen around your cycle.
- You’ve noticed changes in sleep, cravings, skin, or weight that don’t make sense.
- You’re entering perimenopause or menopause and want to feel more in control of your hormones, mood, and metabolism.
- You want simple, science-based nutrition and lifestyle tools, not restrictive diets or complicated protocols.
About the speaker!
Holistic Nutritionist – Certified Nutrition Coach Pn1
Functional Medicine Practitioner
Nutrition for Metabolic Health Specialist
Founder of Pomodoro Nutrition & Lifestyle Coaching
Spots are limited! Reserve yours now!
Saturday, November 29, 2025
3:00pm to 6:00pm
(Dubai Time)
Hotel Indigo Dubai Downtown by IHG
- Each attendee will receive a free copy of my Gut-Loving Recipes E-book
- The workshop will include 2 interactive activities to make learning practical and engaging
- Ticket includes coffee, tea, refreshments, and healthy snacks during the coffee break
- Valet parking is available at the venue
- Kids are not allowed, to ensure a calm and focused environment for all participants
Spots are limited to ensure a truly interactive and personalized experience. No walk-ins will be accepted on the day of the event.