Join us in this interactive, engaging and life changing workshop, and learn how to master mindful eating to improve your health and relationship with food.

Join us in this interactive, engaging and life changing workshop, and learn how to master mindful eating to improve relationship with food, achieve your weight loss goals and boost your overall health.

Intermittent Fasting (IF) is currently one of the most popular health trends as recent scientific researches and meta-analysis are showing a great list of potential health benefits on metabolic health, weight loss, ageing process, brain health and heart health.

Join us for this 90-minute workshop to understand the science behind Intermittent fasting and learn what is the best IF protocol to adopt to reach your health goals.

Join this interactive in-person event to master the art of mindful eating, a transformative approach aiding appetite management, body connection, and sustainable weight loss. Discover how mindfulness can revolutionize your eating habits for long-term health and wellness.