Have you ever noticed how stress and uncertainty impact your mind, your emotions, and the way you eat?
Have you noticed how the recent events in the region have impacted you… not just emotionally, but also mentally and physically?
Many of us have been feeling more anxious, overwhelmed, emotionally drained… and for some, this has also shown up through changes in appetite, cravings, digestion, sleep, or eating habits.
The truth is, your brain, nervous system, emotions, and eating behaviors are deeply interconnected. When we’re faced with stress or uncertainty, this connection can easily become dysregulated, affecting how we feel, how we think, and how we nourish ourselves.
That’s why, in collaboration with Dr. Hatem Goucha and the Tunisian Women in UAE Community (TunWINuae), we’re bringing you an interactive workshop designed to help you better understand and regulate both your emotional and physical responses during challenging times.
Join us for a powerful and practical experience where we’ll combine neuroscience-based tools and holistic nutrition strategies to help you calm your nervous system, manage your emotions, improve your relationship with food, and support your overall well-being.
Who should attend this event?
This workshop is for anyone who feels impacted by stress, uncertainty, or emotional overwhelm. But it’s especially for you if:
- You’ve been feeling more anxious, overwhelmed, or emotionally drained lately, and don’t know how to regulate it.
- You notice that stress affects your eating habits, whether it’s emotional eating, loss of appetite, cravings, or mindless snacking.
- You feel like your thoughts, emotions, and body are constantly “on edge,” and you’re looking for practical tools to feel calmer and more in control.
- You experience disrupted sleep, low energy, or difficulty recovering, especially during stressful periods.
- You want simple, science-based tools to regulate your nervous system, manage your emotions.
About the speakers!
Marwa Abid
Holistic Nutritionist
Functional Medicine Practitioner
Nutrition for Metabolic Health Specialist
Dr. Hatem Goucha
Executive coach (PCC) &NLP Practitioner
Keynote Speaker
Best Selling Author
Secure your spot to join us!
Date: Tuesday, 21st of April 2026
Time: 7:00 to 9:00 PM (Dubai Time)
Location: Online
You’ll receive a confirmation email with your Zoom link right after completing your registration
To keep this experience interactive and meaningful, spots are intentionally limited.
We invite you to join from a calm, comfortable space, this is your time to slow down, reconnect, and fully benefit from the session.