What exactly is “mindful eating”?
Mindfulness means paying complete attention to the present sensations. It involves staying aware of your body, emotions, and surroundings moment by moment.
When you eat mindfully, you’re consciously attentive to your food intake, tuning into your feelings, cravings, physical signals, and the entire eating experience without judgment.
Mindful eating is not a diet but a practice relying on your innate body cues. This approach aligns with your health goals and can adapt to any lifestyle or eating preference you choose.
Who would benefit from attending this workshop?
- Do you find yourself eating to cope with stress, emotions, or during moments of anxiety, leading to struggles with emotional or stress-induced eating?
- Are you frequently consuming meals without fully engaging with the experience, often eating while distracted or in a hurry?
- Would you like to rediscover how to listen to your body’s natural signals for hunger and satisfaction, aiming to establish a more harmonious relationship with food?
- Have you tried various diets that promised results but left you feeling deprived and unable to sustain your progress, making you eager to embrace a more balanced and enjoyable approach towards achieving lasting weight loss and improved health?
Then this interactive workshop is for you!
Workshop Agenda
- 10:45am – 11:00am : Socializing and networking.
- 11:00am – 11:45am : Introduction to mindful eating, different types of hunger and food cravings.
- 11:45am – 12:00pm: Q&A session
- 12:00pm – 12:15pm : Mindful eating experience part 1.
- 12:15pm – 12:30pm : Coffee break and socializing.
- 12:30pm – 1:15pm : Systems and hormones involved in hunger and appetite regulation, and how to manage them.
- 1:15pm – 1:30pm : Mindful eating experience part 2.
- 1:30pm – 1:50pm: How to practice mindful eating in 10 easy steps.
- 1:50pm – 2:00pm: Q&A session and reflection.
Join us in this interactive, engaging and life-changing workshop!
Thursday, January11, 2024
11:00am to 2:00pm
Sereni-tea by Tania’s Teahouse, Dubai
Here’s what you’ll receive during and after the event:
- Enjoy complimentary coffee, tea, herbal tea, and your preferred water selection.
- Delve into the Mindful Eating experience with provided food and healthy snacks during the coffee break – all included.
- Receive a complimentary Step-by-Step Guide to Mindful Eating in the form of an e-book.
- Each attendee will benefit from a complimentary 45-minute Nutrition Consultation with me personally.
Booking is required as no walk-ins can be accommodated, and spots are limited.