What is intermittent fasting?…
Intermittent Fasting (IF), the ultimate game-changer in nutrition, involves alternating between fasting and eating cycles.
While fasting has been practiced for centuries for religious and spiritual reasons, recent scientific research and meta-analysis have unveiled an impressive array of potential health benefits, including metabolic health, weight loss, anti-aging effects, brain enhancement and heart health.
What will you learn during the workshop?
Get ready to discover the fascinating impact of Intermittent Fasting on your hormones and metabolism during this transformative workshop as we explore the following key questions:
- What exactly is Intermittent Fasting?
- What are the 7 most powerful benefits of IF?
- What are the different protocols of IF and how to choose the right one for your health goals?
- Who can benefit from IF, and who should avoid this dietary strategy?
- How does IF affect your hormones?
- How does IF affect your metabolism and body composition?
As a bonus, I will also share with you the Top 10 Tips to succeed with Intermittent Fasting.
By the end of this engaging workshop, you’ll gain a profound understanding of Intermittent Fasting, empowering you to make an informed decision about whether this dietary strategy is your key to success.
Don’t miss out on this transformative opportunity!
Register now and embrace a healthier lifestyle with the incredible benefits of Intermittent Fasting.
About the speaker…
Founder of Pomodoro Nutrition & Lifestyle Coaching
Certified Nutrition Coach Pn1, Change Psychology, Nutrition for Metabolic Health & Dietary Strategies Specialist.
Sunday, June 18, 2023
4:30pm to 6:00pm
Prana House Studio, Dubai Motor City