What is intermittent fasting?…

Intermittent Fasting (IF) is the name nutrition experts give to the practice of switching between fasting and eating cycles.

Many cultures around the world practice fasting for religious and spiritual reasons, but fasting, as an eating patter, became one of the most popular health trends, as recent scientific researches and meta-analysis are showing a great list of potential benefits on metabolic health, weight loss, ageing process, brain & heart health.

What will you learn during the workshop?

During this workshop, I will help you get the answers to the top Intermittent Fasting (IF) questions:

What is Intermittent Fasting?
What are the 7 biggest benefits of IF?
What are the different protocols of IF and how to choose the right strategy to reach your health goals?
Who can benefits from IF, and who shouldn’t follow this dietary strategy?
How does IF affect hormones?
How does IF affect metabolism and body composition?
How does IF affect mental & emotional health?

As a bonus, I will also share with you the Top 10 Tips to succeed with Intermittent Fasting.

After the workshop, you will have a deeper understanding about the science behind Intermittent Fasting, and decide whether this dietary strategy is right for you. You’ll leave the workshop being prepared to plan your personal approach.

BOOK YOUR SPOT HERE