Develop skills to support your wellbeing…

Have you recently decided to focus on and prioritize your health and to have a healthier lifestyle, but you feel overwhelmed and confused?

Understanding science, and learning new nutrition-related skills can make your journey much easier and can help you create an effective system to develop great habits to reach your goals. Check out our different classes and workshops and contact us to have more details or to book your private session.

Healthy Cooking Class

Imagine a fun cooking class for a healthy and joyful relationship with food!

Did you know that homemade dishes can make your weight loss journey much easier and a lot more fun?

This fun, mouth-watering healthy cooking class is backed by the wisdom of our ancestors and modern nutrition science will make healthy eating more joyful, rewarding and cost-effective. Here’s how:

It will help you control your portions and reduce your total calorie intake effortlessly.
It gives you total control over the ingredients used.
It saves you a lot of money (your pocket will seriously thank you for it).
It brings your family together and hence joy to your home. It is one of the best ways to share quality time with your partner or kids while preparing delicious dishes.
It helps ensure that you and your family are eating fresh and wholesome meals.
To top it all, it will help you avoid unnecessary food allergies, sensitivities, and infections.

As your Certified Nutrition Coach and Chef, I share science-based practical tips and tricks that you can implement in your kitchen right away.

During the cooking session you will have the opportunity to learn the recipe for 1 main dish and 1 dessert from Pomodoro Nutrition & Lifestyle’s exclusive menu, using whole and fresh ingredients. All the recipes will include ingredients which are locally available. Keeping it simple and effective.

By the end of the cooking class you will receive a FREE Healthy Recipes e-book that include ideas for breakfast, lunch, dinner and snacks. I have created these recipes inspired from Mediterranean and Middle Easter cuisines.

Workshop duration : 2 hours

Location : Dubai

All the ingredients and resources are provided by me.

Beauty Nutrition Workshop

The truth behind a beauty nutrition workshop!

Following a daily skin care routine and using expensive hair treatments to get a youthful look and protect your hair, has become an important part of our lives. But the truth is, if you are not fueling your body with adequate nutrition, you will end up spending a fortune for results that are temporary.

The key to nourish your skin cells and hair follicles is a balanced diet.

To improve the health and texture of your skin and hair, it’s important to start inside out. Numerous studies have shown the effect of diet on both, and many vitamins and nutrients deficiencies were linked to premature aging, dull skin texture and hair loss.

Your gut health and what you eat have a direct impact on your skin, nails, hair and overall health!

As a Certified Nutritionist, I have designed this workshop to help you will learn how your diet can influence your skin and hair health. I will share with you the top nutrition secrets for that fresh glowing look. I will guide you to build a nutrition plan, specifically for you, and introduce you to new eating habits to enhance and protect your beauty naturally.

During this private workshop, I will cover the following topics:

What is healthy nutrition?
What effect a poor diet can have on your skin, hear, and overall health?
What are the most important nutrients to nourish and repair your skin tissues and maintain a healthy strong hair?
What are the best food combinations and diet improvements to prevent premature aging, have a youthful skin, and nourish hair follicles?
Are supplements necessary to improve your the quality of your hair and skin?
What lifestyle change do you need to make to rejuvenate your beauty?

Workshop duration : 2 hours

Location : Dubai

All the tools and resources will be provided by me.

Meal Prepping Workshop

Imagine planning and prepping all your meals, stress-free!

If you want to eat healthy, but your busy schedule gets in the way and is a barrier when it comes to prioritizing healthy food choices, then this workshop is exactly right for you.

Become the Meal-Prep Master, learn how to prepare and store fresh healthy meal, and make your health transformation journey stress-free, no matter how busy you are.

Meal prepping is an effective way to make healthy eating simple and easy. Here’s how you will benefit:

You will save considerable time in the kitchen.
You will dramatically reduce food waste and optimize your resources.
You will be able to better control your portions and stay on track in your journey to health.
You will have a smoother and more economical experience with your grocery shopping.
You will have more free time to spend with your loved ones and to do more of what you love and enjoy.

During this private workshop, your Certified Nutrition Coach will help you build a solid and simple meal-prep system that merges into your busy schedule and matches your current lifestyle.

You will learn the following skills:

Build a successful and stress-free meal-prepping system.
The common meal-prep mistakes to avoid.
The best (and worst) ingredients to use for your weekly meal prep.
How to store prepared foods correctly to keep them fresh and maintain their nutrients.
Build balanced and nutritious meals for the week.
A practical 45-min exercise to make 4 to 5 easy and healthy meals.

Workshop duration : 2 hours

Location : Dubai

All the ingredients and resources will be provided by the me.

Your wellness journey is about to get more interesting…

Here is what all our workshops have in common…

Designed and delivered by an experienced Certified Nutrition Coach, a specialist in dietary strategies and in behavior change.
All learning materials, resources, handouts and ingredients are provided by your coach.
Customized to personal journey.
Interactive, fun and practical. You will learn by activating all your senses and by doing practical exercises.
Science-based and created based on the latest nutrition research & practices.
Your Certified Nutrition Coach will ensure you get all your questions answered during the workshop.