Get the personalized support you deserve…
Elevate your health, transform your body, and have more energy with the guidance and support of one of the top nutrition coaches in Dubai.
Have you tried different diets but nothing seems to work or get you permanent results?
Well, it’s time to try a different approach that actually works and to get results that are sustainable and last in the long run!
Through our private habit-based nutrition coaching programs, you will be able to achieve your health and nutrition goals and have the body you’ve always wanted in a healthy and sustainable way.
In this journey, I as a certified nutrition coach and a specialist in metabolic health and behavior change, will personally mentor you. I will analyze your body’s needs, your lifestyle and your culinary preferences, to create a personalized nutrition plan to help you achieve your goals.
Health is not valued till sickness comes.
-Thomas Fuller
That-Last-Pound Program
3-month journey
Who is this program for?
- You are struggling to gain or lose weight, reduce body fat percentage, increase or maintain muscle mass, and tone your body.
- You have difficulty prioritizing your health and need support to make a shift swiftly and smoothly, without feeling overwhelmed.
- You are happy with your body weight, but need to improve your overall health.
- You want to feel energetic and revitalized. We are talking about glowing skin, healthy hair and feeling more comfortable in your skin.
What does this program entail?
- A 60-min assessment session to learn about your health history and set your goals.
- A personalized habit-based program that will help you achieve your goals, designed based on your current lifestyle.
- A macronutrients guide calculated based on your body’s needs and objectives.
- A 30-min nutrition masterclass to answer your nutrition-related questions and receive guidance to jumpstart your health program.
- Weekly accountability sessions with your coach (and daily availability via WhatsApp to address any concerns and answer any questions).
- A healthy kitchen makeover that will allow you to make healthy choices effortlessly.
- A cooking class for delicious and easy healthy recipes.
- A welcome gift box to kick-start your journey!
Fat-Crusher Program
6-month journey
Who is this program for?
- You are struggling to lose weight and body fat, or you have a healthy weight but your body composition has changed during the last couple of months (or years).
- You are going through major life changes and/or unusual events (such as increased stress, depression, career change, expat life, post-pregnancy…) which are affecting your body weight and overall health.
- You have tried many diets, but they just don’t work and you end up gaining back the weight you lost. You want to be able to lose weight in a healthy wand sustainable manner.
- You are struggling with binge eating, and you want to take control of your life and prioritize your health.
- You feel overwhelmed by all the information available about nutrition, but cannot decide what’s right for you.
What does this program entail?
- A 60-min assessment session to learn more about your health history and goals.
- A personalized habit-based program to help you achieve your goals, designed based on your current lifestyle.
- A macronutrients guide calculated based on your body’s needs and objectives.
- A 60-min nutrition Masterclass to answer your nutrition-related questions and receive guidance on how to jumpstart your health program.
- Weekly accountability sessions with your coach (and daily availability via WhatsApp to address any concerns and answer your questions).
- A healthy kitchen makeover that will allow you to make healthy choices effortlessly.
- 2x cooking classes for delicious and easy healthy recipes.
- A grocery store tour including label reading guide.
- Bedtime rituals to help you relax and improve your sleep quality.
- A welcome gift box to kick-start your journey.
Life-Changer Program
12-month journey
Who is this program for?
- You feel like your weight is affecting your daily life, your mental health and emotional wellbeing.
- Your weight is affecting your self-esteem, your relationships and your libido.
- Your overall health is poor, your energy levels are low, and your latest blood test showed vitamins deficiencies.
- You eating habits are out of control.
- You have been yo-yo dieting for the last couple of months / years, and you keep regaining all lost weight over and over again.
- You want to stop this cycle and keep the weight off forever
- Your want to reshape your body, decrease your body fat percentage, and tone your muscles. You want THAT BODY!
What does this program entail?
- A 60-min assessment session to learn more about your health history and goals.
- 2x 60-min nutrition Masterclasses, to answer your nutrition-related questions and receive guidance on how to jumpstart your health program.
- A personalized habit-based program to help you achieve your health goals, designed based on your current lifestyle.
- A macronutrients guide calculated based on your body’s needs and objectives.
- Weekly accountability sessions with your coach (and daily availability via WhatsApp to address any concerns or answer any questions).
- A healthy kitchen makeover that will allow you to make healthy choices effortlessly.
- Access to your own Online Platform that offers personalized daily nutrition tips, habit changing tools, customized workout plans, and much more.
- 2x healthy cooking classes to learn healthy and quick recipes.
- A grocery store tour including label reading guide.
- Bedtime rituals to help you relax and have better quality of sleep.
- Stress management tools.
- A welcome gift box to kick-start your journey!
Better-Together Program
3-month journey for couples
Who is this program for?
- You and your partner are uncomfortable with your current lifestyle, health and fitness.
- You are both ready and willing to start working on your health, how you look and feel.
- You are looking to elevate to a healthier lifestyle with your partner and need an accountability system to help you reach your goals.
- You both have similar OR completely different goals (fat loss, muscles gain, or just a healthier lifestyle) but you are looking at strengthening your relationship by taking this wellness journey together.
- You want to achieve a great body transformation together, inspire each other and your circle.
- Joining the Better-Together Program will help you form a stronger bond as you go through the journey together.
What does this program entail?
- 2x 60-min assessment sessions (1 session for each partner), to learn more about your health history and goals.
- A 60-min nutrition Masterclass, to answer your nutrition-related questions and receive guidance on how to jumpstart your health program.
- 2x separate habit-based programs to help you achieve your goals individually AND as a couple.
- 2x macronutrients guides calculated based on each partner body’s needs and objectives.
- Weekly accountability sessions with your coach (and daily availability via WhatsApp to address any concerns or answer any questions).
- A healthy kitchen makeover that will allow you to make healthy choices effortlessly.
- A cooking class for delicious and easy healthy recipes.
- 2x welcome gift boxes to kickstart your journey!
Never tried nutrition coaching before?
Do you want to learn more about what nutrition coaching is, what habit-based programs entail, and how enrolling in them will elevate your health and lifestyle?
The first session is on me!
Book your FREE Discovery Session and let’s get started right away!
By the end of the session, you will be able to get a sneak peek into the programs and framework.
I can’t wait to learn more about you!
Getting to know you better will allow me to guide you through my various coaching programs, and help you make the choice that aligns to your lifestyle and goals.